It's been a long, long time since I've updated this blog. Sadly, my exercise regimen died off completely shortly after my last post in August. I started feeling tired and thought I just had been overdoing it, so I took a week off, but I only got worse. I thought I might be low on iron, so I started taking some iron pills to fix that, but still got worse. I eventually went to the doctor and, after many blood tests, was diagnosed with pernicious anemia. I was placed on B-12 supplements, but by that point I was so deficient that it took several weeks to get my energy back to a level where even mental exertion was possible. There was no way I was able to run or bike.
That forced inertia until the temperatures cooled led easily into pure laziness. I don't like the cold and am not a huge fan of running on the treadmill. Basically, I got a ton of knitting done over winter. If you want to see my creations, please check out my etsy shop. That laziness, coupled with no decrease in the amount I was eating, led to weight gain. I'm back at the same weight I was a year ago. I'm starting back on the road to fitness, but won't be doing any measurements for a few months. I hope to keep myself accountable to stay motivated. My first motivating tool is my daily step log. It's publicly available, so people will see if I'm slacking. When I used this chart in 2009, I had over 2.5 million steps in 12 weeks. That was summer and I was biking, so I don't think I'll hit that this time. I just hope to increase my activity level each week so I can lose some of this weight and get back to my 2010 starting point again.
Showing posts with label Anemia. Show all posts
Showing posts with label Anemia. Show all posts
Monday, February 14, 2011
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