Obesity Stats

The Institute of Medicine just released five recommendations for preventing obesity in the US. The Centers for Disease Control just estimated that 42% of the US will be obese by 2030. The things they recommended are in the below graphic. Sadly, I don't see nutrition education included anywhere on this.

How can we expect people to live a healthier life if they don't know what that means? I think most people understand they need to eat healthful foods and get exercise. That doesn't mean they know what foods are healthful and how to exercise. The information is available everywhere, but it surrounded by bad information. It can be confusing and overwhelming.

I spent a ton of time during school learning about the various states, dates of battles in the Revolutionary War, and the history of Wisconsin. I would argue that much of that time could be better spent explaining to kids that while boneless, skinless chicken breast is a low-fat form of protein, a drumstick with the skin on it, isn't. Spend some time in high school health class learning about our BMI and caloric needs, rather than placing a tourniquet. I will use my metabolic rate every day of my life. I hopefully will NEVER use a tourniquet.

I don't think this education should be limited to children, either. I think parents need to understand the caloric needs of their children. I see children drinking sodas, and I wonder what the caffeine and sugar is doing to them. A can of soda has about 150 calories, which is more than 10% of a toddler's total daily needs. Are parenting classes discussing this? Are pediatricians? I think many people are afraid of criticizing parents, but these people should be serving the kids, and allowing them to be obese before they're in grade school is a huge disservice.

Parenting an obese child

If you read any blogs for women or mothers in the last week, you may have read about Dara-Lynn Weiss. She wrote an article for Vogue about her 7 year old daughter's year-long weight-loss journey. Unfortunately, the actual article is not online, just articles talking about it with quotes from the actual Vogue article.

In the beginning of the year, she used the Red Light, Green Light, Eat Right program. This is a kid-friendly, kid-controlled diet that is similar to Weight Watchers. It eliminates calorie counting and teaches kids about good food choices. It's supposed to avoid public, "you're on a diet" comments to keep self esteem high. Unfortunately, Ms. Weiss ignored that part of the plan and dropped it completely after a few months. In fact, the creator of the diet, is unhappy about the article, too.

Ms. Weiss has exposed her parenting in a way that reminds me of the Tiger Mother. Both women come across as a bit cold and heartless in how they deal with their daughters being less than perfect. Ms. Weiss was told by a doctor that her daughter was obese, but didn't deal with the health issue until a boy called her fat at school. That seems to set the tone that outer issues are more important than internal. Perception is more important than reality.

I am not a parent, so I know that my take on it is a bit naive, but I was once a child and I understand how easy it is for a parent to pass along their own personal issues to their offspring. I think that Ms. Weiss was honest about her own issues with her body and weight and how she didn't know how to teach her own daughter a healthy self-image because she doesn't have one. She may have been too honest. She told stories that showed her as selfish, cold, dishonest and mean. This is why she's being denounced widely. Other moms are able to deal with the same issue in a way that earns praise.

I think many women who proclaim that all women's bodies are equally beautiful are trying to convince themselves of that truth as much as telling others. I know that many of my posts about the scale not being important and how feeling good is better than looking perfect are just as much for me as for anyone who might be reading. Intellectually, I know that when I post things like that they're true, but sometimes my emotions don't get the message. Sometimes I look in the mirror and only see the flaws.

Childhood obesity is a real issue and must be dealt with. Hopefully, parents can start earlier by giving their children healthful foods and not waiting until their child is overweight. However, if their doctor tells them their is a medical issue with weight, it needs to be addressed. Parents can't ignore the health, physical or mental, of their child. I do hope that other parents deal with the issue in a more compassionate way than Ms. Weiss.

Gas Prices and Your Weight

I was on the Discovery Health site today looking for an old special they aired about how obesity affects a body. It was called "My Big Fat Body" and starred Frank Payne. I wasn't able to find that video, but did stumble upon a theory about weight and gas prices. He theorized in his doctoral dissertation that every $1 increase in gas prices will lower obesity rates by as much as 9 percent after seven years, while saving 11,000 lives and $11 billion annually.

His theory is that higher gas prices lead people to find ways to save gas. This means finding other ways to get places than driving. Walking, cycling and public transportation become primary modes of transportation in an effort to save money. This leads to more fitness and calories burned. Secondly, because of the increased amount of money spent on gas, people eat out less, which means fewer calories consumed.

Comparing the maps of public transportation use to the one showing obesity seems to support his theory. The lighter blue states tend to be darker green. That doesn't prove causation, but does show some correlation.

Gas prices are currently rising pretty quickly, which is bad for our pocketbooks, but may not be bad for our waists. If you want to test out his theory, try to limit the amount you drive your car and dine out. Put the saved money into a jar and buy yourself some new clothes. It turns out that not driving may be really good for you.

Childhood Obesity

The discussion about childhood obesity tends to center around the diseases caused by the extra weight. Children getting "adult-onset" diabetes and having other illnesses that many people correlate with middle-age. The topic that doesn't seem to be broached is the number of fat cells and how they will work on a person's weight for the rest of their life.


Not every person has the same number of fat cells in their body. Researchers believe that obese children have up to five times the number of fat cells as other children. The more fat cells a person has, the less leptin the body produces. Leptin boosts metabolism and signals satiety. That means that obese children will have to fight five times as hard as adults to maintain a healthy weight. Possibly harder.

The number of fat cells that you have when you reach adulthood will not change. The size of those cells will change if you gain weight, or lose weight, but the quantity will remain the same. Even if you gain or lose hundreds of pounds, you will not change that number, just the volume. The number can be changed surgically via liposuction, skin removal, breast reduction or similar procedures. This can lead to a problem if there is weight gain after the surgeries. Because the fat cells are no longer distributed throughout the body naturally, the weight gain can appear lopsided and in "odd" locations. No one wants to be shaped like an actual fat cell. (a stuffed one is below.)

This may be difficult news to read for people who were overweight kids. It's sad and unfair that it's going to take more effort for you to lose weight and keep it off than for someone who was thin for their entire childhood. That does not mean it can't be done. With dedication to a healthy lifestyle, you CAN maintain a healthy weight. I do hope this information makes it out to parents to stop brushing off heavy children's extra weight with a, "They'll outgrow it" mentality.

Why You're Fat

I don't think people are eating food like this all day long. I also don't think they're eating Paula Deen's crazy recipes very often either. This is still one of my favorite food sites. Some of the food is so over the top that it makes me want to eat even more healthfully. Items like a bacon mug filled with cheese sauce or a spaghetti cake make me want to have a glass of water.


UPDATE: The more I look at these pictures, the more I want to work off the calories I consumed today. I really need to stop. :)