Wednesday, March 31, 2010

Day 81--Weight












The positive side to feeling crappy all week is that I haven't eaten much all week.

Because of the reduced calories, I managed to lose some weight even without working out.

I've hit the 130 pound mark.

I weigh 129.4 pounds.

This is the lowest I've weighed since I quit smoking a few years ago. I still have 11 pounds to go until I hit my Wii Fit Plus goal, but only 29.4 pounds to go until I hit my driver's license weight and my smoking and single weight.

Day 80--Death

Ok, no one actually died, but there were moments when I wished for death. I'm sure that all I have is a cold, but it kicked my ass. Even with a constant flow of decongestants, I still went through several boxes of tissues this weekend. I made it into work on Tuesday, but barely made the two block walk home from the train. I feel like crap, and not being able to work out for a week just adds to it. I am hoping that I feel up to it tonight, though.

My run is just a bit over a week away. The race packets go in the mail tomorrow. I'm also hoping to get a run in tonight, now that the weather is above frigid. I did stop my transit beginning May 1, so that's when I will begin biking my commute each day.

Wednesday, March 24, 2010

Day 79--Deltoids


Yesterday's workout really hit my deltoids. I swear that's a muscle that I don't use in normal life. Think about it; how often do you lift your arms straight up to the side? Or lift a weight over your head? They're a bit sore today, but not as bad as I was anticipating. I also did push-ups yesterday. The More Workouts has you do them with one hand off to the side of the board, which corrects the narrowness issue that many people have with the Wii Fit push-ups. My fix had been to hold onto the side of the board, instead of putting my hands on top of the board.
Yesterday did bring me some weight loss, too. I'm just a hair away from 130, now. I'm hoping that I hit that line before the weekend. I'm attributing some of the weight loss to the home-made instant oatmeal I've been eating for breakfast. I think it's lower in sugar and calories than the Quaker stuff I've been eating. I'll have to get the recipe from http://weightinglist.blogspot.com/ author to find out.

Monday, March 22, 2010

Day 78--Weight loss

I managed to lose weight this weekend, even though I watched yesterday's games at a bar and didn't run at all. I'm thinking about running tonight, but only if the wind dies down a bit. I played some Wii sports tennis when I got home from work tonight, but other than that it's a rest day. Tomorrow night I'll get my workout in quickly before heading out for a wine tasting. Wednesday night I have a play in a near burb, so it's going to be a tough week for me to get in all my scheduled workouts. My run is ever inching closer to becoming a reality, and I have not been out running as often or as far as I think would make me more comfortable. It looks like the weather should be a bit warmer the rest of the week, so maybe I'll be able to get out more after my plans this week.

On another good note, my bracket is looking fairly strong, which could win me money and food.

Saturday, March 20, 2010

Day 77--Snow

snow, cold, winter
I fully intended to take the dogs running this morning. I was dressed and out the apartment door when I noticed the snow that had accumulated overnight. That made me less enthusiastic, but didn't stop me. I made it about a block when I remembered that I hate the cold. My hands were cold and my feet were cold. My shoes are all venty to keep them from over-heating when running. This is great when it's warm out, but awful when it's this cold. I turned around and came back home.

I did do the EA Active workout, though. It was mostly lower body work today. They also added sprinting to the list of exercises. These got my dog very excited and she decided to be very involved in the rest of the work out.

My weight is practically the same as it was yesterday, which is good, but not as good as a loss. I didn't eat out or as badly as I normally do on Saturdays, so I think I might be able to maintain my weight over the weekend, instead of it inching back up.

Friday, March 19, 2010

Day 76--Soreness

I did the full workout for the 6 week challenge. It's really a good follow-up to the original game. I am feeling the exercises in more muscles, and I don't think that's just from the weight increase from 5 pounds to 8 pounds that I'm using doing the exercises. I think a good portion of it is coming from the different exercises and how they're hitting my muscles at new/different angles.

I'm not sure if it's the new workout or the running, but I've lost a few pounds this week. I'm back within a reasonable distance from 130. I'm really hoping that I can get below that mark this month. I have given up on losing any weight quickly. Now that I'm down to the last 10 pounds, my body seems to be holding on to every ounce with a really firm grip. I'm already working out most days of the week, and eating fairly well. I don't want to become all about those pounds and do nothing that could slow that loss. I still want to be able to have a beer or two, and go out to eat on the weekends.

Wednesday, March 17, 2010

Day 75--St. Pat's

I'm off to hoist a pint in honor of a guy who gets credit for doing something that didn't happen. I will work out again tomorrow--during commercials of the games.