Sunday, September 4, 2011

Day 76C--End of my season

I haven't blogged at all since the end of July. That was because of my pain and lack of running. What I thought was an IT band injury turns out to be an injury to my femoral neck. I have been ordered to crutches for six weeks, which means no walking, and especially no running. I'm out of the game until well after the marathon. Once I'm given the go-ahead to ditch the crutches, I will get a run gait analysis and try running again, but with a form that works to prevent this injury in the future. Until then, I will rest my leg and get a great workout from lifting my body weight repeatedly with my arms. I never realized how difficult crutches are and how much work my arms, back and chest would be doing to keep me remotely mobile.