I know that some of you are thinking about how drinking your morning coffee makes you sprint for the bathroom. That is true, it does speed things up, but it doesn't create more waste than was consumed. That is the same as drinking a glass of water.
Coffee also has benefits that water alone doesn't. The caffeine may improve brain function, prevent cancer and improve your workout. It may also help prevent heart issues, parkinson's, and diabetes.
It's not going to solve all of your health problems, or overcome any bad habits you have. That does not mean it's not good for you. If you enjoy a regular cup of coffee, don't worry about it. Drink up.
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