Friday, December 14, 2012

Today's Tragedy

I feel silly posting about fitness, health & weight loss when everything I'm reading & hearing is about such a horrible tragedy.

The only thing I can say is to take care of your mental health, too. If that means working out, do that. If it means eating some comfort food, go ahead. Hug the ones you love. Look at pictures of cute kittens, shamed dogs, or wrecked cakes. Your physical fitness is still important, but can be worried about tomorrow and every other day.

No comments:

Post a Comment