Day 101--Pushed too far

I think I pushed myself a bit too far on Wednesday. That, and my dog Otto running me into a wrought iron fence, seemed to have knocked me down. The pre-paint taping of my friend's apartment ceiling may have contributed, too. I biked to work yesterday, but didn't run on the treadmill at all. I walked about a mile, but at a pretty slow pace. I biked home, but the last few miles were a huge struggle. I was exhausted. I decided to take the train into work today to recharge my battery. I'm hoping that one day of rest will be enough. It was enough for God when he created the world, so it should be enough for me. I will make up for the two days of missed running this weekend by running at least two miles each day. It works out that the place I'm painting is almost exactly two miles from my place, so if I run there and back one day, I'll get back on schedule.

I'm also resigned to the fact that I'll have to start keeping a food log. I can't rely on estimates to get rid of the last 10 pounds. I'll see if I can find one online that works for me, or if I'll have to create my own in Excel. Maybe my phone has an app that will work.