The third exercise I will be adding is the bridge. I'd describe it like a pelvic thrust when you're laying down in sit up position. It mainly works the glutes and hamstrings, otherwise known as the butt. It also works the quadriceps, abdominals and shoulders as supporting medicines. This is another exercise that can be done quickly.
My abs are still sore from yesterday, so my plank time took a backwards step. I love that I can feel the exercises working, even if the chart doesn't reflect that.
I can't find a record time for the bridge, but did find one for the wall sit. Dr. Thienna Ho once held it for 11 hours and 5 minutes. I thought 11 minutes sounded ridiculously long and impressive. I guess I have a new goal to shoot for. Although, 11 hours of sitting would be super boring. I could watch the director's cut of all the LOTR movies in that time. Not that I would be any less bored if I did that.
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