The lunge works the glutes and quads. After doing all my other glute and quad work, I was only able to do ten reps each leg. It also works all three of the hamstring muscles, the biceps femoris, semitendinosus and semimembranosis.I have added this exercise to the graph. I have noticed that I am having a hard time increasing my times and reps. I hope that changes soon, because I'd like to see some improvement in my numbers.
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