I have been horrible about my cross-training. I didn't do anything on Sunday except some really light gardening and some cleaning. That's actually more than I did yesterday. I will be squeezing in a run this afternoon, even if it does rain. I have so many things planned this week that I feel like my fitness has to be shoe-horned in. I know my schedule is much better next week, so maybe I can get more cross-training in then.
I still have tight calves from Saturdays run. That seems to be a continuous problem for me. They get sore on Saturday, I stretch and stretch, but they don't feel better until I get a longer run in. I was told to try an ice bath after my long runs, and I will try that on Saturday after I run 12 miles.
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