BMI

There is a simple way to determine if your weight is within a healthy range. It's not exact, but for the average person, it's a great way to monitor. The calculation was created as weight in kilograms divided by height in meters squared. It was created in the 19th century, but has gained wider use in the last 30+ years. Or you could use one of the many charts that are online, like the one here. The goal is to have a BMI between 18.5 and 25.

There are other simple tools to determine if your weight is in a healthy range, but this is one of the most accepted and easiest to use for most of us. If you're a body-builder, or just very muscular, this may show you having a high BMI, even though you're healthy. You can use the waist-to-hip ratio or body fat percentage, too, but those involve more measurements.

Is your BMI in the healthy range? Do you want to get it into the healthy range? Stick with us and we can help you move more and get it under 25.