Friday, July 27, 2012

5K Double Header

On Saturday, I will be running in two 5Ks. I cross the starting line of my first one at the Klement's Sausage House right by Miller Park in Milwaukee. That's at 8am. At 6:30pm I will cross the starting line of the second race on Lombardi Avenue by Lambeau Field. I am hoping for some big things from these races. I am postponing my 16 mile team run until Monday after work, so I want it to be worth it.

Last year, I ran the Lambeau Field 5K a week after the 16 mile run and I was still in pain. I probably had a stress fracture in my femur already, just didn't realize it. I still managed to finish the 5K in 33 minutes, but that was the last real run I had until November. That was a long time without running. I don't have any of those problems this year at all. I am not walking with a limp, and only have a slight tweak in one thigh, but only after I run.

I have never really said this before a race before, but I want a personal record (PR) on Saturday. The last 5K I ran was at the end of April and I finished in 28:43, for a 9:15 pace. That is my PR and it was almost 40 seconds faster than before. I did run a timed 3 miles a week after I set that PR and finished a bit faster than 9:15 per mile. I think I can run faster than that on Saturday. I don't think I can do it in both races, but in the morning one. I know that running at 6:30 after driving and an earlier 5K may slow me down.
I don't know what time I am setting as my goal. In reality, 28:42 would be great, because it would be my new PR. However, I know that won't make me truly happy. I shaved almost 40 seconds with my last PR, so 28:00 would be amazing. That would put me in the top 10% of my age bracket, something I never really imagined. I just have to average 9 minutes per mile. I think I can do that. It is only 3.1 miles.

After thinking about this for a while, I really want to break 28 minutes. I will be shooting for 9 minute miles. I've come close to that pace for that distance before, I can do it again. I will post tomorrow to let you know how I did.


  1. Wow, 28:43 is an amazing time to begin with! My PB right now is at 41:10. Lots to work towards still. I'd like to get down to 30 eventually.

  2. Thank you. I just keep working and working & it gets faster & faster. I did a lot of speed work this year and it really helped. Intervals and other speed drills.

  3. What I love best about running is that your main competition is you. I can't compete for the trophies, but I can do better than I did last time. That's the real goal, which means every person in every race can win.