Walk and Talk

This video combines so many things that I love in one place that I can barely contain my glee. I love "The West Wing" and have defended the 'walk and talk' aspect of that show on several occasions. I also love fitness and humor. This video has all three combined. I know it's difficult to schedule hours of exercise into your day, but try to fit 30 minutes every day. I can't embed, but I highly recommend you go to Funny or Die to watch the video. Until you can get to that link, I offer you this video from the show. It's one of my favorites; "The Frances Scott Key Key Award."