Showing posts with label thirty minutes. Show all posts
Showing posts with label thirty minutes. Show all posts

Friday, January 20, 2012

Best advice ever


While looking for articles about how women hate their thighs more than any other body part, I found an article about resolutions. I am in the minority. I don't hate my thighs at all. They're not even on my list of body parts I dislike. I wonder why that is.

The article grabbed me because of it's sub-heading:

Don't fear resolutions or dread the January fitness crunch. Just make yourself one simple promise in 2012


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Now here’s what you need to know about me. I was always chosen last in gym class. I can’t open a jar of pickles without assistance. I don’t train for marathons. I will never be on the cover of a magazine, Valerie Bertinelli-style, flaunting my abs. I have a body that’s over 40 and has birthed two children, and looks it. And many days, I don’t want to get out of bed.

Good health should not be reserved for the perky sporty types. Screw the jocks. Almost everybody, of every age and fitness level, can afford a half-hour a day. You can.
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You really should read the entire article. It's really well-written and has a great message.