Monday, June 7, 2010

Day 106--Mile Run

I ran my mile in 8:18 today. That's over 10 seconds faster than my prior best time. I'm starting to think that 8:00 is really doable by the end of the month. That makes me feel better, because I'm less confident about my other goals. My weight does seem to be coming down, but still need about 8 pounds in 3 1/2 weeks. That's a pretty big loss in a short time. I will hit the mile a day average, but can't guarantee my standings in my 5K in June. I hope that my other goals will help me improve my race-day standings, but the standings have the "other runners" factor that I can't control. I plan on a long run again this weekend, which is something I hadn't done before, but seems to be part of everyone's 5K training plans.

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