Today was a recovery run of just 7 miles. It was shockingly easy. Luckily, the heat wave hadn't hit yet so it wasn't too warm. There wasn't any difficulty at any point during the run. I know this makes for a really lame blog post, but there's nothing to say about today's run. It was 7 miles, 1 hour, 21 minutes of non-eventful left after right. It was over as quickly as it began.
Updated: Here are my splits:
12:51
11:20
11:33 (forgot to reset chrono after mile 3, so this is an average of mile 3 &4)
11:33
11:37
11:28
11:04
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