Day 73C--Hot

It's hot out there. It's supposed to still be hot tomorrow for my 16 mile run. And it's been hot all week long. That, and sore calves, kept me from my mid-week runs. I tried the treadmill, but that actually hurt more than running outside. I tried the stairmaster, but that hurt, too. I'm hoping that won't hurt me too much tomorrow. Because of the heat, our run won't go south 8 miles & then back to start like normal. We will be doing laps this week. It allows us to have access to water more often during our run, without having to set up many water stations. It will be boring & a little bit crowded, but safer. Also, the path that we're looping on is mostly shaded, so that should keep us a bit cooler, too.