It was super beautiful when I got home from work today, so I decided to get out and run. That was my first run in about seven months, and my body let me know that's a long, long time. I ran around the closer cemetery, which is about 1.17 miles. I'm glad I didn't try to tackle the farther cemetery which is 3.1 miles.
My speed was crap, but it gives me a good baseline. I ran 1.17 miles in 13.39 minutes, which is 5.25 mph. That would convert to a five hour marathon. I am really looking forward to improving that time, and being able to run longer than 1.17 miles.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment