Ernestine Shepherd, a 73-year-old bodybuilder from Baltimore, Maryland. She started working out at age 60. Now she runs 80 miles a week, bench-presses 150 pounds, does bicep curls with 20-pound dumbbells.
I'm not running anywhere near 80 miles per week, but if she can do it, I sure as heck can run 26.2 miles.
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