Tuesday, March 16, 2010

Day 74--Post-workout Run

The puppies and I ran 1 1/4 miles tonight. Our time was only 15 minutes. (Maybe 16) We added 1/4 mile to our run without adding any time. I thought the run was actually 1 1/2 miles, but then I mapped my route at the USA Track & Field site and found out the exact mileage of my race. Tomorrow we'll add the extra 1/4 mile to make it a full 1 1/2 miles.

The coolest part of the run was that my feet don't hurt at all. Fleet Feet really knows their stuff. They listened to my concerns and allowed me to try my shoes on the treadmill before buying them. It really seems to have made a difference. The last time I remember running this far it's because my legs were throbbing all the way up to my knees for hours after.

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