Day 40C--Running

I ran some last night and did some speed work on the nearby track. Unfortunately, I thought the track was longer than it was. I ran fast, but walked way too much in between my bursts of running. It was also hard because my calves were really tight from the day before. They're still really, really tight today. I've spent a lot of time the last two days stretching out my calves. I think my yoga will help with that a bit tonight.