Day 44C--Missed days

I was kind of lazy on Monday and didn't get much cross training in at all. That wasn't bad, but then I tweaked my back yesterday. All I could do last night was use my foam roller to stretch out my back muscles and lie perfectly prone. I'm feeling much better today, so I hope I can get in my 30 minute run before my softball practice, unless that's called because of rain. Even if softball is called because of rain, I will get my run in. I have to learn to run in the rain and the warmer temperatures today make it a good day to try it out.