Sunday, January 3, 2010

Day 12--Rest day

flexibility, stretch, hamstringThe third day of the 30 day challenge is a rest day. I'm very thankful for that because my ass hurts. All of the forward, reverse and side lunges yesterday really worked my muscles. OW!! I did do some yoga, just to stretch out my sore muscles. I'm going to try to do the yoga poses every day. I would really like to be able to touch my toes without having to bend my knees.

On a good note, my weight is down to 132 1/2. I'm going to leave 134 as the ceiling, though. I think I may have just been a bit low on my calories yesterday.

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