Day 28--Weight

I did the scheduled exercise in the 30 day challenge before I weighed in today. My weight still showed a slight weight gain, much to my disappointment and annoyance. I then did 30 minutes worth of activity in Wii fit plus before weighing myself again. My weight was about 1/2 pound less than it had been 30 minutes earlier. Impossible? Maybe. It did lead to the question of where the weight went. I did a quick search and found the answers. Every time you burn energy, the waste products are water and carbon dioxide. If the energy comes from stored fat, there is also heat generated by the body when converting the stored fat into usable energy. That process is called lipolysis.