Focus

Source: Uploaded by user via Marisa on Pinterest

Finally, a perfect summation of my fitness philosophy. The results will come. If you focus on eating a more healthful diet and moving more, weight loss will occur. If you increase your movement and add resistance training, you will gain muscle and lose mass.

Placing the focus on the changes makes it easier to keep on track. You can see goals being reached every day. Sometimes the ultimate result being sought is such a long journey that it can seem unreachable. That can be discouraging and lead to quitting. If achievement is occurring regularly it can encourage greater change and keeping with the new, fit lifestyle.