Wednesday, March 28, 2012


You can't take care of yourself if you don't love yourself first. No matter how often other people compliment you, it won't matter until you believe it yourself.

Before you can achieve your weight loss and fitness goals, you have to believe you are worth it. For long-term success, you have to see yourself as worthy of a healthy, functional body. If you don't view yourself as worthwhile, any changes you make and any success you have will be temporary.

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